Effective training weekends

If every weekend would be like the last one, I would have no doubts in finishing the Ostseeman. I went to Julia in Stuttgart on Friday evening. Saturday we relaxed on the balcony and went running in the afternoon. Following the run in the sun I went swimming before we had a sunset BBQ on the balcony again.

Sunday was time for the one disciplin that had been left out the day before. I got up early in the morning ( a quarter before six) and cycled down the Neckar valley from Stuttgart to Mannheim, passing dozens of wonderfull towns and castles.







I arrived at home around 5 pm with over 200 km in my legs and a considerable sunburn. Oouuch!